Month: February 2026

There is a specific frustration many people experience in their forties and fifties. You prioritize protein. You work out multiple times a week. You sleep as well as life allows. Yet fat loss stalls, muscle tone does not return, and fatigue feels constant. This is not a lack of effort.…

The conversation around aging and hormones has shifted dramatically over the last two decades. For years, hormone replacement therapy (HRT) was a standard prescription for hot flashes, night sweats, and other menopausal symptoms. Then came 2002. The Women’s Health Initiative (WHI) study linked certain synthetic hormone formulations to increased risks…