ETERNA EVENTS

Our mission

At Eterna, we believe true wellness arises from the integration of science, spirituality, and energy. Eterna Events is our community hub for transformational gatherings designed to awaken, align, and empower. These experiences blend evidence-based health practices with ancient healing arts, offering a space where neuroscience meets the nervous system, quantum energy aligns with clinical insight, and collective intention becomes medicine.

From somatic breathwork, meditation, and sound baths to hormone optimization workshops and peptide education, our events are curated to nourish the body, expand the mind, and awaken the soul. Whether you are a seasoned healer, wellness seeker, or just beginning your journey, Eterna Events welcomes you into a sacred space of growth, connection, and holistic transformation.

Come as you are. Leave more whole.

Register Below Please complete the registration form below and then click the 'ticket' button to purchase your ticket. If you prefer to pay at the event, you must still submit the registration form in advance to reserve your spot.

FAQS:

• What do I wear?

  • Come dressed in breathable, loose clothing.

• What do I bring?

  • Water bottle, blanket, yoga mat, and pillow if you need lower back support

• Who can participate?

  • If you are pregnant or have major heart conditions, are susceptible to seizures, please sit this one out! Bring your inhaler (if applicable) and always consult your doctor if desired.

• What is the cost?

  • $55

• What else?

  • Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach.

• Is it normal to feel nervous?

  • Absolutely, sometimes it isn't easy for us to settle into our emotions but if you choose to participate, you will see that often the answers come from facing our emotions.

• What if I need support after the session to help integrate the things that came up for me?

  • Integration is the most important part. After doing work like this, we will never leave you alone. We have many resources and offerings to help you continue to heal and process the emotions that came up for you.

SOMATIC BREATHWORK

Experience Somatic Breathwork™ – A Journey Back to Your Authentic Self

Somatic Breathwork™ is a powerful embodiment practice designed to guide you out of the analytical mind and into the wisdom of your body. By engaging the body’s electrical network—your nervous system—you’ll begin to release stagnant energy held by repetitive thoughts, unresolved emotions, and outdated narratives.

Our nervous system plays a pivotal role in how we experience life. When it becomes dysregulated due to chronic stress or trauma, it can impact our emotional wellbeing, physical health, and how we show up in our relationships. Somatic Breathwork™ supports nervous system regulation by helping to discharge stored tension and complete unfinished stress responses—making space for clarity, connection, and authenticity.

This dynamic modality uses circular, connected breathing combined with rhythmic music to activate emotional release. As your body begins to clear energetic blockages, you may feel the impulse to move, shake, cry, laugh, or vocalize—this is your innate intelligence at work, moving energy that no longer serves you.

By giving yourself permission to feel and express, you activate your body’s natural ability to heal. Suppressed emotions don’t just affect the mind—they live in the body and can manifest as physical symptoms. Releasing them frees up energy and restores balance within the nervous system, allowing you to step into greater presence and empowerment.

In the second half of the session, we shift to a more gentle breathing technique, guiding you inward to connect with your deeper self. Here, you'll invite in clarity, insight, and intention—calling forth the version of yourself you are ready to embody and the life you’re meant to lead.

What You Can Expect to Experience:

• A 60-minute guided Somatic Release Breathwork™ session

• Emotional and energetic release through movement and breath

• Nervous system regulation and emotional clarity

• Connection with your inner vision, purpose, and authentic self

• A felt sense of lightness, alignment, and inner peace

This event is open to both men and women, and no prior experience is necessary. Whether you’re looking to release what’s been holding you back, reconnect with your body, or step into a more aligned version of yourself—this experience is for you.

Your guide, Patrishia, PMHNP-BC, has been integrating somatic practices, breathwork, and trauma-informed modalities into her clinical and group work for over four years. With international experience facilitating somatic journeys, she brings deep presence, safety, and compassion to every session.

Come as you are. Leave feeling lighter, clearer, and more connected to who you truly are.