Mood & Mind Wellness
Care is grounded in evidence‑based methods to help process trauma, regulate the nervous system, and strengthen the mind‑body connection in a safe, supportive environment offered virtually or in person. The approach pairs structured sessions with practical skills you can use between visits to extend benefits into daily life.
Modalities such as EMDR, somatic techniques, breathing practices, and mindfulness are sequenced to reduce reactivity, improve focus, and restore a sense of calm and agency over time. Progress is tracked through clear goals and check‑ins, with adjustments made to match readiness and preserve momentum
Stress & Anxiety Support, Nervous System Regulation, Somatic Therapy
At Eterna Wellness MD, we offer compassionate and comprehensive mental health services designed to support your journey toward emotional well-being and personal growth. Whether you prefer the convenience of virtual appointments or the connection of in-person visits, our board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) provides expert, individualized care in a safe and supportive environment.
Services We Offer
Psychotherapy, Somatic therapy, & Counseling
We offer evidence-based approaches, including EMDR (Eye Movement Desensitization and Reprocessing), somatic therapy, nervous system regulation techniques, breathwork, and meditation to help you process trauma, reduce stress, and enhance mind-body connection.
Group Therapy
Connect and grow in a safe, facilitated group setting. Group sessions provide community support, shared experiences, and a powerful space for healing.
Ketamine Therapy
Physician-supervised treatment for treatment-resistant depression, anxiety, and chronic pain using low-dose ketamine infusion. Provides rapid symptom relief by reactivating neural connections and improving mood, cognition, and pain perception with evidence-based protocols.
Neurofeedback
Non-invasive brain training that uses real-time feedback to regulate neural patterns and improve focus, emotional regulation, and stress resilience. Personalized sessions help retrain the brain for lasting improvements in anxiety, ADHD, sleep, and overall mental clarity.
These evidence‑based therapies help reduce stress and anxiety while strengthening emotional regulation and mind‑body connection without the need for invasive procedures or downtime. Virtual and in‑person options make consistent care accessible, private, and aligned to your schedule and goals.
What to expect on your Journey
Begin with a confidential consultation to review history, goals, and candidacy, then receive a personalized plan with session cadence, skills practice, and check‑ins to track progress. Plans are adapted as you go, with maintenance strategies to help you keep gains after the core series.
Why choose Eterna Wellness MD for Mood & Mind Wellness
Care is provided by a PMHNP‑BC using evidence‑based therapies in a setting designed for comfort, privacy, and outcomes you can feel in your day‑to‑day life. You can choose virtual or in‑person sessions and combine modalities like EMDR, somatic therapy, and breathwork to match your needs and readiness.
- Board‑certified mental health expertise with individualized plans and clear expectations.
- Evidence‑based approaches including EMDR, somatic therapy, regulation training, and mindfulness practices.
- Options for one‑to‑one and group sessions to increase support, connection, and consistency.
- Transparent guidance, realistic timelines, and compassionate care from first consult through maintenance.
What Our Happy Family Says
— Bella D.
-Jordan B.
— Ashley F.
— Krystal D.
— Kristina M.
—- Mark R.
— Daisy R.
Stress & Anxiety Support, Nervous System Regulation, Somatic Therapy
Our services include:
We offer evidence-based approaches, including EMDR (Eye Movement Desensitization and Reprocessing), somatic therapy, nervous system regulation techniques, breathwork, and meditation to help you process trauma, reduce stress, and enhance mind-body connection.
Connect and grow in a safe, facilitated group setting. Group sessions provide community support, shared experiences, and a powerful space for healing.
FAQS:
Are your treatments safe?
Absolutely. At Eterna Wellness MD, patient safety is our highest priority. All procedures are performed by licensed medical professionals following strict clinical protocols. We utilize FDA-cleared technologies and evidence-based therapies that have been extensively studied for both safety and efficacy. Prior to initiating any treatment, we conduct a comprehensive medical assessment — including health history, skin type classification, and individual risk factors — to ensure appropriate candidacy. Throughout the procedure, your response is closely monitored, and post-treatment guidelines are provided to optimize results and minimize risks.
How do I know which treatment is right for me?
We personalize your care. During your initial consultation, we’ll take a detailed medical history, assess your skin, body composition, and wellness goals, and possibly run diagnostic tests (bloodwork, metabolic, imaging, etc.). From there, we recommend the treatments or combination protocols that best match your needs — and explain why we think they’re appropriate. You’ll always have input and the option to choose what you feel comfortable with.
Are these treatments suitable for both men and women?
Yes. Our protocols and devices are designed for all genders. Men and women can benefit from the same regenerative, metabolic, and aesthetic technologies — though the specifics (e.g. energy, placement, targeting) may differ slightly to match anatomy, hormonal status, and goals.
How soon will I see results from treatments?
This depends on the type of treatment and your individual biology:
- Some aesthetic treatments (e.g. skin tightening, rejuvenation) may show improvement in texture or glow within days to a week. Some may take 6-8 weeks for optimal results.
- For deeper results — like fat reduction, muscle tone, or metabolic changes — you may see gradual progress over 4 to 12 weeks (or multiple sessions).
- For supplements or wellness therapies, benefits like energy, mind & mood, sleep, or lab improvements can often begin within weeks, with full effects unfolding over months.
We’ll set realistic expectations during your consultation and monitor progress to adjust the plan as needed.
Do I need any special preparation before my appointment?
Yes, for many treatments there are pre-care steps to ensure a safe and effective result. Some common ones include:
- Avoiding sun exposure or tanning for a few weeks
- Stopping certain skincare actives (retinoids, acids) as advised
- Discontinuing blood thinners or anti-inflammatory medications (with physician approval)
- Arriving hydrated and well-rested
- Avoiding alcohol or caffeine in the 24 hours before (for some treatments)
We’ll provide you with a customized pre-treatment instructions sheet when you schedule, so you’ll know exactly what to do (or avoid) beforehand.
Is there any downtime after treatments?
For most of our treatments, downtime is minimal or none. You may experience:
- Mild redness, swelling, or sensitivity in the treated area
- Light bruising or tenderness (for injectables or deeper modalities)
- Possible temporary tightness or “pinching” sensations
These effects typically resolve within hours to a few days. We’ll advise you on post-treatment care (e.g. cold compresses, gentle skincare, avoiding sun) to speed recovery.
If you need a “no down-time” option for a particular day (e.g., before an event), mention that during consultation — we’ll plan accordingly.
How do you handle patient privacy?
Your privacy and confidentiality are sacred at Eterna Wellness MD. We adhere to all applicable state and federal regulations (e.g. HIPAA) concerning protected health information. Here’s what we do:
- Use secure, encrypted electronic systems for storing medical records
- Limit access to your information only to staff members directly involved in your care
- Never share your data without your explicit consent
- Use secure communication methods (encrypted email, patient portals)
- Maintain strict confidentiality during in-person visits and consultations
You can rest assured your personal health data is handled with the utmost care and professionalism.
Do you accept insurance?
No we are cash pay, we do accept HSA/FSA, and offer financing options
Blogs
FAQs
Are your treatments safe?
Absolutely. At Eterna Wellness MD, patient safety is our highest priority. All procedures are performed by licensed medical professionals following strict clinical protocols. We utilize FDA-cleared technologies and evidence-based therapies that have been extensively studied for both safety and efficacy. Prior to initiating any treatment, we conduct a comprehensive medical assessment — including health history, skin type classification, and individual risk factors — to ensure appropriate candidacy. Throughout the procedure, your response is closely monitored, and post-treatment guidelines are provided to optimize results and minimize risks.
How do I know which treatment is right for me?
We personalize your care. During your initial consultation, we’ll take a detailed medical history, assess your skin, body composition, and wellness goals, and possibly run diagnostic tests (bloodwork, metabolic, imaging, etc.). From there, we recommend the treatments or combination protocols that best match your needs — and explain why we think they’re appropriate. You’ll always have input and the option to choose what you feel comfortable with.
Are these treatments suitable for both men and women?
Yes. Our protocols and devices are designed for all genders. Men and women can benefit from the same regenerative, metabolic, and aesthetic technologies — though the specifics (e.g. energy, placement, targeting) may differ slightly to match anatomy, hormonal status, and goals.
How soon will I see results from treatments?
This depends on the type of treatment and your individual biology:
- Some aesthetic treatments (e.g. skin tightening, rejuvenation) may show improvement in texture or glow within days to a week. Some may take 6-8 weeks for optimal results.
- For deeper results — like fat reduction, muscle tone, or metabolic changes — you may see gradual progress over 4 to 12 weeks (or multiple sessions).
- For supplements or wellness therapies, benefits like energy, mind & mood, sleep, or lab improvements can often begin within weeks, with full effects unfolding over months.
We’ll set realistic expectations during your consultation and monitor progress to adjust the plan as needed.
Do I need any special preparation before my appointment?
Yes, for many treatments there are pre-care steps to ensure a safe and effective result. Some common ones include:
- Avoiding sun exposure or tanning for a few weeks
- Stopping certain skincare actives (retinoids, acids) as advised
- Discontinuing blood thinners or anti-inflammatory medications (with physician approval)
- Arriving hydrated and well-rested
- Avoiding alcohol or caffeine in the 24 hours before (for some treatments)
We’ll provide you with a customized pre-treatment instructions sheet when you schedule, so you’ll know exactly what to do (or avoid) beforehand.
Is there any downtime after treatments?
For most of our treatments, downtime is minimal or none. You may experience:
- Mild redness, swelling, or sensitivity in the treated area
- Light bruising or tenderness (for injectables or deeper modalities)
- Possible temporary tightness or “pinching” sensations
These effects typically resolve within hours to a few days. We’ll advise you on post-treatment care (e.g. cold compresses, gentle skincare, avoiding sun) to speed recovery.
If you need a “no down-time” option for a particular day (e.g., before an event), mention that during consultation — we’ll plan accordingly.
How do you handle patient privacy?
Your privacy and confidentiality are sacred at Eterna Wellness MD. We adhere to all applicable state and federal regulations (e.g. HIPAA) concerning protected health information. Here’s what we do:
- Use secure, encrypted electronic systems for storing medical records
- Limit access to your information only to staff members directly involved in your care
- Never share your data without your explicit consent
- Use secure communication methods (encrypted email, patient portals)
- Maintain strict confidentiality during in-person visits and consultations
You can rest assured your personal health data is handled with the utmost care and professionalism.
Do you accept insurance?
No we are cash pay, we do accept HSA/FSA, and offer financing options
Start Your
Wellness Journey at Eterna Wellness MD
Book Your Consult
Start Your
Wellness Journey at Eterna Wellness MD
Book Your Free Consultation at
Eterna Wellness MD
Get personalized health guidance with a free consultation. We’ll review your concerns, design a tailored wellness plan, and provide expert answers to help you make informed decisions about your health—with no pressure or obligation.